Dietitian / Nutritionist

No starvation, no fad diets, no 'detox'. We set realistic monthly targets, build menus from food you already cook, and review progress every 2–4 weeks with body-composition tracking, so the weight that goes stays gone.

PCOS responds strongly to the right eating pattern. We combine low-glycemic menus, strength-training guidance and correction of common deficiencies, working alongside your gynecologist's treatment plan.

Carb counting, portion logic and smart swaps let you keep eating familiar meals, rice, chapati, even the occasional sweet, with better sugar control. Plans are synced to your medication timing to prevent lows.

Whether you're training for a marathon or building muscle, we periodise protein, carbohydrates, hydration and supplementation around your training calendar, with evidence, not influencer trends.

From morning-sickness-friendly menus to iron, calcium and protein targets, we support you through pregnancy and lactation in step with your obstetrician, including gestational-diabetes meal plans.

We work with growth charts, not guilt, building tiffin ideas and family meals children actually eat, while quietly fixing iron, calcium and protein gaps. No child is put on a crash diet.

Condition-specific plans, renal, cardiac, fatty-liver, IBS and more, are built to clinical guidelines and coordinated with your treating doctor, so food and medicine pull in the same direction.

We identify trigger foods with proper elimination-and-reintroduction protocols, then rebuild a comfortable, varied diet, the goal is more foods you enjoy safely, not a permanently restricted list.