Diet & Nutrition Clinic
Dietitian & Nutritionist in Pune
Personalised diet plans built around the normal home food you already eat, no fad diets, no starvation, nothing to buy. Consult our dietitians in Viman Nagar, Pune, open all 7 days.
- Plans built on home food
- 4.5/5 on 5,400+ Practo reviews
- Open all 7 days, 9 AM–9 PM
Diet & Nutrition ClinicBook Appointment
Leave your number and our front desk will call you back, all 7 days, 9 AM – 9 PM.
Or call +91 70287 22200 · 100% confidential
Understanding It
Nutrition care that fits your real life
A dietitian helps you eat well for your body and your goals, whether that is losing weight, controlling blood sugar, managing PCOS or thyroid, eating right through pregnancy, or feeding a fussy child. Good nutrition advice should fit your kitchen, your budget and your routine, not push you onto packaged shakes or a joyless list of 'allowed' foods.
At Prudent International Health Clinic in Viman Nagar, our dietitians build every plan around normal Indian home food, the dal, roti, rice, sabzi and snacks you already cook. Ms. Roma Gupta (MSc, Food & Nutrition) brings 18 years across clinical and sports nutrition, and Ms. Suhani Kumari (MSc Nutrition & Dietetics) works closely with families day to day. There is no starvation, no fad or 'detox' diet, and nothing to buy, just a practical, personalised plan you can actually keep up with.
Because 18 specialties sit under one roof, your diet plan can be coordinated with your diabetologist, gynaecologist or physician and kept in one shared family record. Nutrition supports medical treatment, it does not replace it. If you have warning signs such as very low blood sugar (shakiness, sweating, confusion), rapid unexplained weight loss, or a suspected eating disorder, please seek medical care promptly, and call 108 in an emergency.
Not sure if you need this?
Describe your symptoms and our team will tell you whether this is the right care, free, over the phone.
Listen to Your Body
Signs it may help to see a dietitian
Book a consultation if any of these sound familiar:
- Weight that won't shift despite honest diet attempts
- Recently diagnosed diabetes, thyroid disorder or PCOS/PCOD
- Frequent bloating, acidity or irregular digestion
- Constant tiredness, hair fall or low energy
- Pregnant, planning a baby or breastfeeding
- A fussy-eater child, or one off the growth chart
- High cholesterol or fatty liver on recent reports
- Feeling lost among conflicting diet advice online
Your Care Journey
How diet counselling works at Prudent
Book or walk in
Call or WhatsApp +91 70287 22200, or simply walk in, we are open all 7 days, 9 AM to 9 PM, with no lunch break. Bring any recent blood reports and your list of medicines.
Detailed assessment
Your dietitian reviews your medical history, eating habits, daily routine, lifestyle and measurements, so the plan is built around your real day, not a generic printout.
Your personalised plan
You receive a written plan built around your normal home food, with practical portions, timings and simple swaps. No fad diets, no starvation, and nothing to purchase.
Follow-up & fine-tuning
We review your progress every few weeks and adjust the plan as your body, reports and routine change, because good nutrition is course-correction, not a one-time chart.
Coordinated care
When needed, your dietitian works alongside our diabetologist, gynaecologist or physician, with everything kept in one shared family medical record.
What We Offer
What our dietitians help with
Weight Management
Sustainable weight loss or healthy weight gain built around your cuisine and routine, realistic monthly targets, no crash diets, reviewed regularly.
PCOS / PCOD Nutrition
Eating patterns to support regular cycles, insulin resistance and fertility, working alongside your gynaecologist's treatment plan.
Diabetes Diet
Meal planning to help steady blood sugar and HbA1c while still eating familiar rice, chapati and home food, synced with your medicine timing.
Thyroid Diet
Nutrition guidance for hypo- and hyperthyroid patients to support energy, weight and overall wellbeing alongside your treatment.
Pregnancy Nutrition
Trimester-wise nutrition for healthy weight gain, your baby's growth and comfortable digestion, in step with your obstetrician.
Child Nutrition
Growth-focused, guilt-free plans for fussy eaters and underweight or overweight children, built with growth charts, never crash diets.
Gut Health
Structured help for bloating, acidity, IBS and suspected food intolerances, rebuilding a comfortable and varied diet.
Sports Nutrition
Fuelling, recovery and body-composition plans for runners, gym-goers and athletes, evidence-based, not influencer trends.
Why Prudent
Why patients choose Prudent for nutrition
Real home food, no fad diets
Every plan is built from the Indian meals you already cook. No starvation, no 'detox', no exotic ingredients, because a plan you cannot sustain will not work.
Experienced, qualified dietitians
Ms. Roma Gupta brings 18 years across clinical and sports nutrition, with Ms. Suhani Kumari (MSc Nutrition & Dietetics), for a personalised approach built around your everyday meals.
No products, honest advice
We sell nothing and push no supplements. They are suggested only for deficiencies confirmed by reports, with transparent fees and written estimates.
One clinic, coordinated care
18 specialties under one roof means your diet is coordinated with your doctor and kept in one shared family record. Open all 7 days, walk-ins welcome.
Meet Your Specialist
The doctors who'll care for you
Consulting at Prudent International Health Clinic, Viman Nagar, Pune.
Ms. Roma Gupta
Dietitian / Nutritionist
MSc. Home Science (Food & Nutrition)
- Viman Nagar, Pune
- Mon – Sun · 10:30 AM – 8 PM
- 18+ years of experience
Ms. Suhani Kumari
Dietitian / Nutritionist
MSc (Nutrition & Dietetics)
- Viman Nagar, Pune
- Mon – Sun · 10:30 AM – 9 PM
- 4+ years of experience
Patient Stories
What patients say
Real reviews from our Practo profile, rated 4.5/5.
“I am taking consultation from her for weight management and experiencing tremendous results in her care. Her diet plans are based on the food we eat regularly at home and are responsible for a healthy lifestyle. I highly recommend her services for weight management.”
Anu Gupta
Weight Management · with Ms. Suhani Kumari
“Her personalized approach to creating a diet plan specifically tailored to my needs and goals has made a significant impact on my overall well-being. Her ability to explain complex nutritional concepts in a simple and understandable manner has been immensely helpful in shaping my eating habits for the better.”
Piyush Kumar
Personalised Diet Plan · with Ms. Suhani Kumari
Good to Know
Frequently Asked Questions
Take the First Step
Book Your Diet & Nutrition Clinic Appointment Today
Online in under a minute, or call +91 70287 22200, all 7 days, 9 AM – 9 PM, Viman Nagar, Pune.